What is emotional freedom?

We’re glad you asked! We worked hard to identify it as when you own the power to process how you think, act, and speak regarding emotion without hindrance or restraint, and then making wise choices that build relationship rather than tear it down. 

 

Why is emotional freedom important? 

God created emotions. Learning how to navigate them is vital to being able to have healthy relationship with God, self, and others. Emotions serve as indicators, not dictators and it’s important that we take responsibility for our own unique emotional framework from which we operate. 

 

When we walk in emotional freedom, we get the privilege to build relationship rather than tear it down. 

Building better relationships looks something like this: authenticity, trust, communication, integrity, vulnerability, intimacy, camaraderie  partnership, forgiveness, confidence, emotional regulation, owning and using one’s voice, awareness, emotional intelligence, compassion, emotional safety, and so much more.

 

Tearing relationships down looks something like this: emotionally reactive, conflict avoidant, lying, shaming, guilt, control, unforgiveness, bitterness, abusiveness, manipulation, codependency, addiction, obsession, hypervigilance, temperature-taking, self-sabotage, gaslighting, shutting down, withdrawal, isolation, and so much more.

 

Who is this for? 

If you are a human, this is for you.